September 7, 2009

Labor Day....I was pretty good last night...about 4 had a string cheese and then took a glass of Grand Marnier over chipped ice on the boat with me to listen to the Concert on the Lake. We also ate nuts out there. Music was great...rock & roll...Jim didn't care for it but we all had a great time. tied up with boats from our street...great turn out of boats and the pool area (where the band was playing) was packed. A fun two hours. Linda & Russ were walking and stopped by just as we returned home and they stayed for a while. Ate a jello with 2 T of cool whip before bed.

Monday:

Up about 7 and got on the scales...down 2 lbs at 138....I think I'll stay away from the nuts today and see if that makes a difference.

I just looked up Grand Marnier 11 grams of carbs per ounce...ouch...Baileys Cream on 5.5 maybe I'll have that next time.

Did my blog, wrote a note to Mary F. and now I'm headed for bfk at 8 am.

Bfk: 3 bacon...1 egg and coffee...

Jim & I did our 2 mile walk after breakfast...not really fast but a good steady pace. It's a bit coolor today...hopefully will stay between 85 and 90. When we arrived home we began the task of cleaning the boat from top to bottom. Started by spraying it down with the hose and then tackled the windows after taking the carpet out & cleaning it on the patio. It was a long & hot job but really needed doing. We're taking Carolyn & Norm out this evening so that was good incentive. It took nearly 2 hours to do it all. Then I hit the shower & washed my hair....lots of spiders in the boat...and it needed it anyway. I was dripping with sweat when I finished.

Lunch: 3 cheese slices and 2 ozs of dried meats with ice water.

Called Mary B. and we talked for a long time. They went to the movies this afternoon. I think I'll go find something to do other than the computer.