September 10, 2009

Slept in until about 7:30 .... Jim arrived home about then after walking for 3 miles...so I guess if I walk it will be later today. weight: 139 lbs. On the Internet last night I was looking at the Livestrong.com site about blood type diets and they said that "A" which I am...the body uses the nutrients from vegtables best..."B" was milk products and "O" was meats. Their chart for calorie count for my weight, height, age for loosing 2 lbs a week was 909....maybe I'll start a veggie diet.

Bfk: 8 am: coffee 2 cups, banana (93 cal.) and 2 T of flaxseed: 60 cal. = 153 cal.

Called Betty's cell phone...left a message wishing her a happy birthday. Left Bonnie a message on her cell phone and talked a long time with Mary B. At 11:15 we're going with the Westmorelands to the movies...the guys are going to see "9" and we'll see "Time Travelers Wife".

We've been playing on the Internet on travel sites. Talked to Terry & Linda last night and she is looking at a tour in with Rick Steves in Germany in 2010....Terry doesn't want to drive or be in charge and would rather take a tour....Linda would like to do their own thing. Right now Jim is looking at hotels for our 2010 trip with the kids in June. Weather is in the 80's ... nice.

4:20 pm

Movies were great...Shari & I shed lots of tears! Met the boys at the new Whole Foods and then went to their house to share wine (74) and flat bread dipped in oil/vinigar...probably about 174 cal. total today: 327 cal....plus 160 for an Atkins drink when I returned home: 487 cal... plus I've had about 32 ounces of water today. So if I'm good tonight I'll keep it under 1000 for the day.

6:30 pm

Finished dinner...sat at the table ... no tv, etc...just enjoying the food per the French Ladies advice. 3 ozs of cheese (too much I see...216 calories), 2 oz chicken (125) 1 slice of tomato with balsamic vinigar (25) and 1/2 cup of carrots...(50) for a sum of 416 calories

total for day: 903 calories for the day.... well I guess I'd better pass on that second glass of wine but may have the sugar free jello before too long. Busy doing Quicken tonight...gotta pay the estimated taxes and other bills.... tomorrow's blog will tell the tale!

Good Night