Thursday 16 August 2012

Up about 6:30 am...weight at 130 lbs....sure would like to drop below again.  Piano tuner is coming today...it's been about a year and half since I last had it tuned.  Worth the $100 to know that it's in good shape.  Not quite as warm today I hope.  Yesterday we went to see the movie Hope Springs...I think I'll see it again with Carolyn.

Wednesday

Weight 130 lbs

Up at 6:30 am....coffee

9 am...walk 2 miles around the lake with Jim

10 am...breakfast:  fruit smoothie

11 am....movie Hope Springs

1 pm....Home Depot for filters to replace on refrigerator & heater  plus ant spray for outside of house

1:30 pm...lunch:  6 oz green machine, cheddar cheese, grapes, 1 slice of bread, spoonful of Jay's strawberry preserves

5 pm...glass of wine and some nuts

6 pm....1/2  avocado, cheddar cheese, 1 piece of bread,wine, nuts, tablespoon of strawberry preserves

7 pm...church...

8 pm...2nd glass of wine, some nuts....forgot to eat our candy even though I had put it out earlier.