Saturday 4 August 2012

Slept in a bit and woke at 7 am...weight still at 128 lbs...that's okay....for a day or so...equalizing the body...next week will be tough with traveling to San Francisco.  But do think that I'm getting better at food choices as I slowly step through the day.  

FRIDAY

6 am...up and weight at 128 lbs

7:30 am...coffee (real from the pot)

8:30 am....walked two miles with Jim around the lake

9:30 am...breakfast:  scrambled egg whites, 1 slice of jalapeño cheese 

11:30 .... went to the movies to see one of Jim's ...terrible.... the Beast of the Southern Wild...it was about a small black child in the swamps  of New Orleans....don't go see it

Stopped at the grocery store coming home...got some good brown & healthy bread for me as I am eating one slice a day without butter or anything...Jim's bread is too stale!

2:30 pm...lunch:  8 oz green machine, 1 slice of brown bread, yogurt

4 pm...glass of wine...handful of nuts....finally got new printer working wireless with Jim's computer still don't have the old one connected which is what he was using prior to the crash

6:00 pm...dinner:  3 breaded shrimps teriyaki style, 1/2 avocado, 1/2 baked onion, wine

6:30 pm...my piece of candy for dessert

7:00 pm....walk around the lake for 2 miles by myself

Watched Olympics and read my new book on my Sony Reader.  Havn't used it for over a year so it took a while to get it up and running and remembering how to use it.  I downloaded a book from our library...even that took two books to get it done correctly....did all of this on Thursday evening.  And, when I turned it on this evening at worked!  

9 pm....handful of almonds

10:30 pm...lights out

Seems much cooler out today...it's after 8 am and the sun has not yet broke through the clouds.  I'm now going to have my cup of coffee.  I've had low grade headaches last two days and suddenly decided to read the coffee can....no wonder...it's decalf!!!   I'm back to the real thing in the tea bags!