October 29, 2009

Up about 7 am....breakfast banana & flaxseed with coffee. Weight before bfk was 134 lbs. Checked my emails and then about 9:30 I went to the gym and finally did my elliptical machine for half an hour....hard to do since I hadn't been there for over a week. Also did so arm weight machines before coming home.

Trying to get sister Mary on skype but she must be busy.

Beautiful weather here in California. I've downloaded the Thriller music and am trying to get some extra practice in today. We only have 3 more practices before we perform our little one minute or so skit for the husbands at the Halloween street party.

Next day....talked to Betty & Shirley at Mary's in the afternoon. Went to the gym and did my exercise, plus walked in late afternoon with Jim. Then had an hour dance lesson. Afterwards I went home with Marilee and helped her on her computer for an hour.

Food wise I was pretty good.