TODAY I START OVER!
Up at 7 am...breakfast....I'm going to have just coffee....and then will have salad for lunch and dinner if I follow my plan to purge some of this gut off fast....
6:30 pm....so far pretty good...
didn't eat until after we walked .... about noon I ate the rest of my leek soup...
We had walked to the stores and then all the way around the lake.
After lunch we went back to the store and had photos taken for new passports. Then I went to Placentia to watch Josh play Lacrosse. He scored lots of goals.
Home to read my book and I ate a cup of nuts with some choc chips about 4 pm.
Dinner: lettuce....lots of it.... and a glass of Atkins strawberry drink.
Now if I can stay out of the kitchen I'll be ok....
Like your new passport picture, Looks like your off to a good start... good ideal using the Atkins as its full of good for you stuff. I like the vanilla as I use it in my coffee and cereal.... hugs, Mary
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