Monday 30 July 3012

Up about 7:30 am....sleepless night with up and down for the bathroom....not sure what it was but nice to see the scale at 129 lbs this morning.  I did 6 miles yesterday and was pretty careful with what I ate but who knows what the scales would have been without the additional problems in the night.

Yesterday's journal:

SUNDAY       

7:00  am....up....132 lbs

8:15 am....go to church for Mass/drop movie off at store on way

10:15 am....breakfast:  coffee, large banana and flaxseed

10:30 am...walked four miles....twice in and out around the lake by myself

1:00...lunch:  1/4 mellon, apple and 1/8 green pepper, coffee

4:00 pm....walked two miles with Jim...up and around so we got some hills in

6:00 pm...chicken vegetable soup and white wine

8 pm...one handful of raw almonds

Today I need to finish cleaning the house...downstairs....weather is suppose to get much hotter today so guess I'd better get dressed and do some walking...will try for another 4 miles this morning.