November 29, 2009

Did not sleep well ... woke up a lot .... weight this morning 132 lbs...too much bread, pumpkin pie, etc the last few days. Did get lucky which drop 1/2 lb...do love Mary's scales that show extra decimal point.

Going to have coffee and later an egg for breakfast....got to leave those nuts alone today.

I walked for 45 minutes today.

Next day:

Read my book until 9:30 and then walked for half an hour. Mary & Phil arrived home about 11 am and we had vegetable soup for lunch.

Derek arrived in early afternoon with dog Cindy. Nearly finished my book today.

Dinner: egg, spinich omelet with cheese. Keylime pie at Shirley's later.