Saturday, April 3, 2010

April 3, 2010

Up at 7 am and weight finally back at 130 lbs.!!!!!! Now to be good this weekend. I'm trying to follow Mary's lead and eat ONLY good healthy foods.

bfk: 2 paks oatmeal and coffee

At 9 am I'm off to the gym with Carolyn.

I went to Border's last night about 8:30 pm and picked up the book "The First 30 Days" by Ariane de Bonvoisin....the woman that I meet on the airplane from JFK to LAX last week. It's a little self help book...now out in paperback so only about $16... Interesting...I've only read a couple of chapters but it is a lot about recognizing that "change is good and is always happening". I haven't seen the phrase yet but keep looking for my favorite saying: there's gold lining in those dark clouds if you look deep enough....

She has written to me since I arrived home and wants me to post a bit about her book in my blog...I said I would after I read her book. You might enjoy her website...I'll send it to both you and Bonnie.


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